Baked Zucchini Fries with Marinara

The Mexican market around the corner from my house, which I previously mentioned in my last post, always has great prices on produce. Sometimes though, I get tricked by the great prices and overlook the not-so-awesome quality of the product. I bought a bunch of strawberries that weren't all that hot, so I made some delicious strawberry-lychee aguas frescas instead. Problem solved. 

Another great price flashed before me and then I found myself buying a huge bag full of zucchini. I love zucchini and I practically got a whole bag full for free - that's how awesomely cheap it was. This time though, the prices weren't a cover for the quality. Awesome, awesome zucchini - now what to do with it?


Zucchini fries! I had everything on hand and I felt like a snack. After trimming, slicing, dredging, and tossing into a hot oven to crisp up I was rewarded with a healthy, nom-worthy snack within all but 15 minutes. It was awesome. Normally, telling you that I ate the whole batch within one sitting would make me a bit shameful, but heck... I'll admit eating 3 zucchini within a sitting any day. I'm sure I made mothers and nutritionists proud everywhere around the world!

Baked Zucchini Fries with Marinara

Yields: 3 servings

Original recipe here.

For the zucchini:

3 medium zucchini, sliced into sticks

1 large egg white

1/3 cup seasoned whole wheat bread crumbs

2 tbsn. grated Pecorino Romano cheese

cooking spray

1/4 tsp. garlic powder

salt

fresh pepper

For the marinara sauce:

1 tsp. olive oil

2 garlic cloves, smashed

28 oz. cans crushed tomatoes

1 small bay leaf

1 tsp. oregano

2 tbsn. chopped fresh basil

salt and fresh pepper, to taste

Preheat the oven to 425 F. In a medium pot, heat the olive oil over medium heat. Add the garlic and saute until golden, being careful not to burn it. Add the crushed tomatoes, salt, pepper, oregano, basil and bay leaf. Stir and reduce the heat to low. Cover and let simmer about 20 minutes. In a small bowl, beat the egg whites and season with salt and pepper. In a ziplock bag, place the breadcrumbs, garlic powder and cheese; shake well. Spray a cookie sheet with cooking spray and set aside. Dip the zucchini sticks into the egg and then place into the bread crumb and cheese mixture, a few at a time and shake to coat. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake for 20 - 25 minutes, or until golden brown. Serve with some marinara sauce for dipping.