Showing posts with label Black Bean. Show all posts
Showing posts with label Black Bean. Show all posts

Thursday, February 24, 2011

Crispy Black Bean Tacos with Feta & Cabbage Slaw

Gosh, I have so many back up posts it's insane. Things I've cooked months, possibly even years ago that I haven't had the time to post. And you know why? Because every time I cook something new, I fall in love with it, and find myself itching to post it before all the other ones waiting in line to be posted. Such is the life of these black bean tacos. Gosh I love 'em so. I literally just made these for lunch a couple hours ago after I got off work and found myself oo-ing and ahh-ing at their deliciousness. 
These are a vegetarian option that makes you totally forget that you used to love meat. It's healthy, crispy, tangy, a bit spicy... it goes on and on. I'm so in love with these tacos!! This is a perfect meal - cheap to make, easy to assemble, good for you and so freaking delicious. 

Crispy Black Bean Tacos with Feta & Cabbage Slaw
Yields: 6 tacos, 2 servings
Adapted from here.

For the black beans:
1 15 oz. can black beans, drained
1/2 small onion, thinly sliced
2 garlic clives, thinly sliced
1/2 tsp. ground cumin
salt and freshly ground black pepper, to taste

For the cabbage slaw:
2 tsp. olive oil
1 tbsn. lime juice
2 cups coleslaw mix
2 green onions, chopped
1/3 cup cilantro, chopped
1 tbsn. mayonnaise (optional)
salt and freshly ground black pepper, to taste

For the tacos
2 tbsn. olive oil
6 corn or flour tortillas
1/3 cup crumbled feta cheese
hot sauce, for serving

In a medium pan, heat the oil over medium-high heat. Once hot, add the onion and garlic and saute until translucent, about 3 minutes. Add the black beans, cumin, and salt and pepper to taste. Use a fork to slightly mash the beans and cook until heated through, about 3 minutes. To make the cabbage slaw, mix 2 tsp. of olive oil and lime juice in a medium bowl. Add the coleslaw, green onions, cilantro and toss to coat. If desired, you can also add the mayonnaise for a creamier slaw. Season with salt and pepper, to taste. Heat 1 tsp. of olive oil in a large nonstick skillet over medium heat. Add three tortillas in a single layer. Once golden brown, flip, then spoon 1/4 of the bean mixture onto each tortilla and cook for 1 minute or until golden brown. Repeat with the remaining tsp. of oil and tortillas. Fill the tacos with feta and slaw. Serve with hot sauce, lime wedges and sour cream.


Friday, March 5, 2010

Steamed Sea Bass in Black Bean Sauce

It's Friday, and for me that means fish fridays. Well not always fish fridays, sometimes cheese pizza fridays, or fruit-filled fridays or crusty bread fridays. Basically, no meat fridays. In the past, I haven't been so good with finding good meals to eat on Fridays that consisted of no meat. Well those times have changed...
Mmmm steamed sea bass. We have a similar dish like this at the place where I work so when I had some sea bass on hand, I decided to try it out. This recipe is INCREDIBLY simple and easy to boot. I highly recommend it if you are short for time and want a delicious dinner!
The results were simply fabulous. Tender, perfectly flaky fish with some great delicate flavor. Some reviews said that they didn't like this dish because it wasn't full of flavor but that's what I like about it. It's a beautifully light fish with the perfect amount of flavor, just really simple and yummy.
Steamed Sea Bass with Black Bean Sauce
Yields: 4 servings
Original recipe can be found here.

1 1/2 lbs. sea bass filets, about 1/4 inch thick
3 tbsn. black bean sauce
1/2 inch ginger, cut into matchstick pieces
2 green onions, cut into 2 inch pieces
1 tsp. peanut oil (I used sesame oil)
cilantro or more green onion (to garnish)

In the bottom of a steamer, add 1 inch of water and place the steaming rack on top. Heat over medium high heat to boil the water. If you don't have a steamer, place 1 inch of water in a wok or frying pan and place a rack on top of it. Place the fish in pyrex dish and spread the black bean sauce over it. Then scatter the green onions and ginger on top. Drizzle the oil over the fish, then place the dish on top of the rack. Cover and steam for 12 minutes or until fish flakes easily. Remove from steamer and garnish with cilantro. Enjoy!

Perfectly flaky sea bass!
Mmmm I love Fish Fridays!
Simplicity at its best.